Freds Bar Oistins
Freds Bar Oistins

Freds Bar Oistins

  • Oistins Bay Garden, Oistins, Christ Church, Barbados
  • +12462543202
  • No ratings found yet!
  • Store is open

    Weekly Store Timing

    Monday
    CLOSED
    Tuesday
    CLOSED
    Wednesday
    11:30 am - 8:00 pm
    Thursday
    11:30 am - 9:00 pm
    Friday
    12:00 pm - 10:00 pm
    Saturday
    11:00 am - 10:00 pm
    Sunday
    11:00 am - 8:00 pm

    Dinner Meal

    • Marlin Platter Fresh Caught Marlin Dinner Experience a true taste of Barbados with our Marlin, prepared exactly how you like it—choose from Fried, Grilled, or Blackened. This hearty platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $30.00
    • Swordfish Platter A premium, steak-like fish that is exceptionally juicy when grilled. A favorite for those who want a hearty, flavorful catch. Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $35.00
    • Tuna or King Fish Platter The gems of the Atlantic. Whether you choose the buttery texture of Tuna or the bold, savory flavor of King Fish, it’s a seafood lover’s dream. (Check availability)Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $35.00
    • Mahi-Mahi (Dolphin) Platter Light, sweet, and flaky. Mahi-Mahi is the perfect canvas for our "Blackened" spice rub.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $40.00
    • Flying Fish Platter You can't visit Barbados without trying the national dish! We serve ours traditionally—deep-fried until golden and crispy.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $40.00
    • Jumbo Shrimp Platter Succulent, snap-fresh shrimp seasoned with local herbs. Have them Grilled for a smoky finish or Deep Fried for a satisfying crunch.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $45.00
    • Lemon Pepper Salmon For a zestier palate, our Salmon is infused with bright lemon and cracked black pepper, then cooked to flaky perfection. (Check availability)Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $50.00
    • Jerk or Fried Chicken Meal Our Jerk Chicken is packed with Caribbean heat and spice, while our Fried Chicken is classic, crispy, and soul-satisfying.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 before order.
      $50.00

    Fish

    • Marlin Platter Fresh Caught Marlin Dinner Experience a true taste of Barbados with our Marlin, prepared exactly how you like it—choose from Fried, Grilled, or Blackened. This hearty platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $30.00
    • Swordfish Platter A premium, steak-like fish that is exceptionally juicy when grilled. A favorite for those who want a hearty, flavorful catch. Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $35.00
    • Tuna or King Fish Platter The gems of the Atlantic. Whether you choose the buttery texture of Tuna or the bold, savory flavor of King Fish, it’s a seafood lover’s dream. (Check availability)Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $35.00
    • Mahi-Mahi (Dolphin) Platter Light, sweet, and flaky. Mahi-Mahi is the perfect canvas for our "Blackened" spice rub.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $40.00
    • Flying Fish Platter You can't visit Barbados without trying the national dish! We serve ours traditionally—deep-fried until golden and crispy.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $40.00
    • Jumbo Shrimp Platter Succulent, snap-fresh shrimp seasoned with local herbs. Have them Grilled for a smoky finish or Deep Fried for a satisfying crunch.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $45.00
    • Lemon Pepper Salmon For a zestier palate, our Salmon is infused with bright lemon and cracked black pepper, then cooked to flaky perfection. (Check availability)Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $50.00
    • Mahi-Mahi Saturday Lunch Indulge in a premium Saturday treat with our Mahi-Mahi. Known for its mild, sweet flavor and firm texture, we cook it to order—Fried, Grilled, or Blackened.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $40.00
    • Tuna / Swordfish Saturday Lunch For those who love a meaty, steak-like fish, our Tuna and Swordfish are the top picks. Seasoned with our secret Bajan spice blend and cooked to succulent perfection, these hearty cuts are built to satisfy a Saturday appetite.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $35.00
    • Marlin Saturday Lunch Our most popular Saturday catch! The Marlin is a local staple—flavorful, seasoned to the bone, and incredibly satisfying. Whether you choose it blackened with a kick or crispy fried, it’s the quintessential Oistins experience.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $30.00
    • Mahi-Mahi & Salads

      Enjoy the delicate, sweet flavor of Mahi-Mahi without the heavy sides. We season the fillet with local herbs and cook it to your preference (Grilled, Blackened, or Fried). Served alongside a refreshing trio of salads (Garden Salad, Pasta Salad & Coleslaw).

      Call +1 246-254-3202 before order.
      $30.00
    • Tuna / Swordfish & Salads

      A protein-packed favorite. Our meaty Tuna or Swordfish steaks are grilled to stay juicy and paired with our fresh salad selection. It’s the perfect, energizing Saturday lunch (Garden Salad, Pasta Salad & Coleslaw).

      Call +1 246-254-3202 before order.
      $25.00
    • Marlin & Salads

      Our classic Bajan Marlin, seasoned and cooked to order, served with a triple-helping of fresh salads. It’s light, flavorful, and hits the spot every time (Garden Salad, Pasta Salad & Coleslaw).

      Call +1 246-254-3202 before order.
      $25.00

    Chicken

    • Jerk or Fried Chicken Meal Our Jerk Chicken is packed with Caribbean heat and spice, while our Fried Chicken is classic, crispy, and soul-satisfying.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 before order.
      $50.00
    • Chicken & Salads

      Lighter Bites & Sides for when you want the flavor without the full "Dinner" sides.

      A lighter portion of chicken served with our trio of fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 before order.
      $20.00
    • Chicken Alone

      Lighter Bites & Sides for when you want the flavor without the full "Dinner" sides.

      Just the bird! Perfect for a quick snack.Call +1 246-254-3202 before order.
      $15.00

    Saturday Star

    • Chicken & Salads

      Lighter Bites & Sides for when you want the flavor without the full "Dinner" sides.

      A lighter portion of chicken served with our trio of fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 before order.
      $20.00
    • Chicken Alone

      Lighter Bites & Sides for when you want the flavor without the full "Dinner" sides.

      Just the bird! Perfect for a quick snack.Call +1 246-254-3202 before order.
      $15.00
    • Pudding N' Souse Available from 11:00 AMTraditional Bajan Pudding N’ Souse A Saturday staple at Fred's! Our Souse is perfectly pickled and served with our authentic steamed pudding and hearty breadfruit. Choose your heat level with our Mild, Mixed, or signature Hot Pickle.
      Price range: $15.00 through $25.00
    • Cou-Cou : The Cultural Classic Available from 12:30 PMSaturday Cou-Cou Specials Experience the authentic taste of Barbados. Our smooth, cornmeal-based Cou-Cou is served traditionally with sweet potato and our tangy signature pickle.
      Price range: $20.00 through $30.00
    • Mahi-Mahi Saturday Lunch Indulge in a premium Saturday treat with our Mahi-Mahi. Known for its mild, sweet flavor and firm texture, we cook it to order—Fried, Grilled, or Blackened.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $40.00
    • Tuna / Swordfish Saturday Lunch For those who love a meaty, steak-like fish, our Tuna and Swordfish are the top picks. Seasoned with our secret Bajan spice blend and cooked to succulent perfection, these hearty cuts are built to satisfy a Saturday appetite.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $35.00
    • Marlin Saturday Lunch Our most popular Saturday catch! The Marlin is a local staple—flavorful, seasoned to the bone, and incredibly satisfying. Whether you choose it blackened with a kick or crispy fried, it’s the quintessential Oistins experience.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $30.00
    • Mahi-Mahi & Salads

      Enjoy the delicate, sweet flavor of Mahi-Mahi without the heavy sides. We season the fillet with local herbs and cook it to your preference (Grilled, Blackened, or Fried). Served alongside a refreshing trio of salads (Garden Salad, Pasta Salad & Coleslaw).

      Call +1 246-254-3202 before order.
      $30.00
    • Tuna / Swordfish & Salads

      A protein-packed favorite. Our meaty Tuna or Swordfish steaks are grilled to stay juicy and paired with our fresh salad selection. It’s the perfect, energizing Saturday lunch (Garden Salad, Pasta Salad & Coleslaw).

      Call +1 246-254-3202 before order.
      $25.00
    • Marlin & Salads

      Our classic Bajan Marlin, seasoned and cooked to order, served with a triple-helping of fresh salads. It’s light, flavorful, and hits the spot every time (Garden Salad, Pasta Salad & Coleslaw).

      Call +1 246-254-3202 before order.
      $25.00
    • Chicken Meal A classic done right. Our chicken is marinated in green seasoning and prepared to be juicy on the inside and full of flavor on the outside.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 before order.
      $30.00

    Saturday Mains

    • Spilt Peas & Rice A savory, fluffy Saturday tradition
      $5.00
    • Macaroni Pie Our famous golden-baked pasta, bubbling with cheese and Bajan flavor.
      $10.00
    • Plantain The perfect sweet or starchy accompaniment to salty fish.
      $7.00
    • Seasoned Breadfruit The perfect sweet or starchy accompaniment to salty fish.
      $7.00
    • Fries Crispy, hot, and seasoned.
      Price range: $7.00 through $10.00

    Sides

    • Chicken & Salads

      Lighter Bites & Sides for when you want the flavor without the full "Dinner" sides.

      A lighter portion of chicken served with our trio of fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 before order.
      $20.00

    Mains

    • Peas & Rice A Caribbean staple, seasoned with thyme and coconut.
      $7.00
    • Macaroni Pie The ultimate island comfort food—cheesy and baked to perfection.
      $7.00
    • Plantain Caramelized and soft.
      $7.00
    • Seasoned Breadfruit A local delicacy you have to try.
      $7.00
    • Fries For those who love their spuds.
      $7.00
    • Wedges For those who love their spuds.
      $7.00
    • Garlic Potatoes For those who love their spuds.
      $7.00
    • Sweet Potato Pie (Sunday Exclusive)

      A smooth, creamy, and lightly spiced masterpiece. It’s the side dish everyone talks about—sweet, savory, and unmistakably Bajan.

      ⏰ Availability: Every Sunday from 11:00 AM.
      $7.00
    • Stir-Fry Vegetables (Sunday Exclusive)

      A vibrant medley of fresh, seasonal vegetables flash-cooked to maintain their crunch and color. A perfect, light balance to our hearty entrees.

      ⏰ Availability: Every Sunday from 11:00 AM.
      $7.00

    Sunday Lunch

    • Curry Goat Sunday Special

      The Ultimate Island Classic Indulge in our signature Curry Goat, slow-simmered for hours in a rich, aromatic blend of Bajan herbs and Caribbean curry spices. The meat is tender enough to fall off the bone, creating a savory gravy that pairs perfectly with our Sunday-only Sweet Potato Pie.

      • Includes: Your choice of 3 Mains and 2 Salads (Garden Salads & Coleslaw)

      ⏰ Availability: Every Sunday from 11:00 AM.
      $35.00
    • Baked Lamb Sunday Special

      Herb-Crusted & Succulent Our Sunday Lamb is seasoned with a traditional dry rub and oven-roasted until juicy and tender. It’s a sophisticated choice for a Sunday afternoon, offering a rich, savory flavor that feels like a true celebration of the weekend.

      • Includes: Your choice of 3 Mains and 2 Salads (Garden Salads & Coleslaw)

      ⏰ Availability: Every Sunday from 11:00 AM.
      $35.00
    • Baked Chicken Sunday Special

      A Bajan Sunday Staple Our Baked Chicken is a labor of love. Seasoned deep to the bone with fresh green seasoning and slow-baked until the skin is golden and the meat is succulent. It’s the comfort food you’ve been craving all week.

      • Includes: Your choice of 3 Mains and 2 Salads (Garden Salads & Coleslaw)

      ⏰ Availability: Every Sunday from 11:00 AM.
      $30.00
    • Sunday Fresh Catch (Fish)

      A Bajan Sunday Staple Our Baked Chicken is a labor of love. Seasoned deep to the bone with fresh green seasoning and slow-baked until the skin is golden and the meat is succulent. It’s the comfort food you’ve been craving all week.

      • Includes: Your choice of 3 Mains and 2 Salads (Garden Salads & Coleslaw)

      ⏰ Availability: Every Sunday from 11:00 AM.
      $30.00

    Dinner Meal

    • Marlin Platter Fresh Caught Marlin Dinner Experience a true taste of Barbados with our Marlin, prepared exactly how you like it—choose from Fried, Grilled, or Blackened. This hearty platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $30.00
    • Swordfish Platter A premium, steak-like fish that is exceptionally juicy when grilled. A favorite for those who want a hearty, flavorful catch. Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $35.00
    • Tuna or King Fish Platter The gems of the Atlantic. Whether you choose the buttery texture of Tuna or the bold, savory flavor of King Fish, it’s a seafood lover’s dream. (Check availability)Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $35.00
    • Mahi-Mahi (Dolphin) Platter Light, sweet, and flaky. Mahi-Mahi is the perfect canvas for our "Blackened" spice rub.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $40.00
    • Flying Fish Platter You can't visit Barbados without trying the national dish! We serve ours traditionally—deep-fried until golden and crispy.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $40.00
    • Jumbo Shrimp Platter Succulent, snap-fresh shrimp seasoned with local herbs. Have them Grilled for a smoky finish or Deep Fried for a satisfying crunch.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $45.00
    • Lemon Pepper Salmon For a zestier palate, our Salmon is infused with bright lemon and cracked black pepper, then cooked to flaky perfection. (Check availability)Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $50.00
    • Jerk or Fried Chicken Meal Our Jerk Chicken is packed with Caribbean heat and spice, while our Fried Chicken is classic, crispy, and soul-satisfying.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 before order.
      $50.00

    Fish

    • Marlin Platter Fresh Caught Marlin Dinner Experience a true taste of Barbados with our Marlin, prepared exactly how you like it—choose from Fried, Grilled, or Blackened. This hearty platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $30.00
    • Swordfish Platter A premium, steak-like fish that is exceptionally juicy when grilled. A favorite for those who want a hearty, flavorful catch. Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $35.00
    • Tuna or King Fish Platter The gems of the Atlantic. Whether you choose the buttery texture of Tuna or the bold, savory flavor of King Fish, it’s a seafood lover’s dream. (Check availability)Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $35.00
    • Mahi-Mahi (Dolphin) Platter Light, sweet, and flaky. Mahi-Mahi is the perfect canvas for our "Blackened" spice rub.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $40.00
    • Flying Fish Platter You can't visit Barbados without trying the national dish! We serve ours traditionally—deep-fried until golden and crispy.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $40.00
    • Jumbo Shrimp Platter Succulent, snap-fresh shrimp seasoned with local herbs. Have them Grilled for a smoky finish or Deep Fried for a satisfying crunch.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $45.00
    • Lemon Pepper Salmon For a zestier palate, our Salmon is infused with bright lemon and cracked black pepper, then cooked to flaky perfection. (Check availability)Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $50.00
    • Mahi-Mahi Saturday Lunch Indulge in a premium Saturday treat with our Mahi-Mahi. Known for its mild, sweet flavor and firm texture, we cook it to order—Fried, Grilled, or Blackened.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $40.00
    • Tuna / Swordfish Saturday Lunch For those who love a meaty, steak-like fish, our Tuna and Swordfish are the top picks. Seasoned with our secret Bajan spice blend and cooked to succulent perfection, these hearty cuts are built to satisfy a Saturday appetite.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $35.00
    • Marlin Saturday Lunch Our most popular Saturday catch! The Marlin is a local staple—flavorful, seasoned to the bone, and incredibly satisfying. Whether you choose it blackened with a kick or crispy fried, it’s the quintessential Oistins experience.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $30.00
    • Mahi-Mahi & Salads

      Enjoy the delicate, sweet flavor of Mahi-Mahi without the heavy sides. We season the fillet with local herbs and cook it to your preference (Grilled, Blackened, or Fried). Served alongside a refreshing trio of salads (Garden Salad, Pasta Salad & Coleslaw).

      Call +1 246-254-3202 before order.
      $30.00
    • Tuna / Swordfish & Salads

      A protein-packed favorite. Our meaty Tuna or Swordfish steaks are grilled to stay juicy and paired with our fresh salad selection. It’s the perfect, energizing Saturday lunch (Garden Salad, Pasta Salad & Coleslaw).

      Call +1 246-254-3202 before order.
      $25.00
    • Marlin & Salads

      Our classic Bajan Marlin, seasoned and cooked to order, served with a triple-helping of fresh salads. It’s light, flavorful, and hits the spot every time (Garden Salad, Pasta Salad & Coleslaw).

      Call +1 246-254-3202 before order.
      $25.00

    Chicken

    • Jerk or Fried Chicken Meal Our Jerk Chicken is packed with Caribbean heat and spice, while our Fried Chicken is classic, crispy, and soul-satisfying.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 before order.
      $50.00
    • Chicken & Salads

      Lighter Bites & Sides for when you want the flavor without the full "Dinner" sides.

      A lighter portion of chicken served with our trio of fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 before order.
      $20.00
    • Chicken Alone

      Lighter Bites & Sides for when you want the flavor without the full "Dinner" sides.

      Just the bird! Perfect for a quick snack.Call +1 246-254-3202 before order.
      $15.00

    Saturday Star

    • Chicken & Salads

      Lighter Bites & Sides for when you want the flavor without the full "Dinner" sides.

      A lighter portion of chicken served with our trio of fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 before order.
      $20.00
    • Chicken Alone

      Lighter Bites & Sides for when you want the flavor without the full "Dinner" sides.

      Just the bird! Perfect for a quick snack.Call +1 246-254-3202 before order.
      $15.00
    • Pudding N' Souse Available from 11:00 AMTraditional Bajan Pudding N’ Souse A Saturday staple at Fred's! Our Souse is perfectly pickled and served with our authentic steamed pudding and hearty breadfruit. Choose your heat level with our Mild, Mixed, or signature Hot Pickle.
      Price range: $15.00 through $25.00
    • Cou-Cou : The Cultural Classic Available from 12:30 PMSaturday Cou-Cou Specials Experience the authentic taste of Barbados. Our smooth, cornmeal-based Cou-Cou is served traditionally with sweet potato and our tangy signature pickle.
      Price range: $20.00 through $30.00
    • Mahi-Mahi Saturday Lunch Indulge in a premium Saturday treat with our Mahi-Mahi. Known for its mild, sweet flavor and firm texture, we cook it to order—Fried, Grilled, or Blackened.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $40.00
    • Tuna / Swordfish Saturday Lunch For those who love a meaty, steak-like fish, our Tuna and Swordfish are the top picks. Seasoned with our secret Bajan spice blend and cooked to succulent perfection, these hearty cuts are built to satisfy a Saturday appetite.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $35.00
    • Marlin Saturday Lunch Our most popular Saturday catch! The Marlin is a local staple—flavorful, seasoned to the bone, and incredibly satisfying. Whether you choose it blackened with a kick or crispy fried, it’s the quintessential Oistins experience.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 to check today's fresh catch!
      $30.00
    • Mahi-Mahi & Salads

      Enjoy the delicate, sweet flavor of Mahi-Mahi without the heavy sides. We season the fillet with local herbs and cook it to your preference (Grilled, Blackened, or Fried). Served alongside a refreshing trio of salads (Garden Salad, Pasta Salad & Coleslaw).

      Call +1 246-254-3202 before order.
      $30.00
    • Tuna / Swordfish & Salads

      A protein-packed favorite. Our meaty Tuna or Swordfish steaks are grilled to stay juicy and paired with our fresh salad selection. It’s the perfect, energizing Saturday lunch (Garden Salad, Pasta Salad & Coleslaw).

      Call +1 246-254-3202 before order.
      $25.00
    • Marlin & Salads

      Our classic Bajan Marlin, seasoned and cooked to order, served with a triple-helping of fresh salads. It’s light, flavorful, and hits the spot every time (Garden Salad, Pasta Salad & Coleslaw).

      Call +1 246-254-3202 before order.
      $25.00
    • Chicken Meal A classic done right. Our chicken is marinated in green seasoning and prepared to be juicy on the inside and full of flavor on the outside.Platter is a complete Oistins feast, served with your choice of two signature mains (like our famous Macaroni Pie or Seasoned Breadfruit) and three fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 before order.
      $30.00

    Saturday Mains

    • Spilt Peas & Rice A savory, fluffy Saturday tradition
      $5.00
    • Macaroni Pie Our famous golden-baked pasta, bubbling with cheese and Bajan flavor.
      $10.00
    • Plantain The perfect sweet or starchy accompaniment to salty fish.
      $7.00
    • Seasoned Breadfruit The perfect sweet or starchy accompaniment to salty fish.
      $7.00
    • Fries Crispy, hot, and seasoned.
      Price range: $7.00 through $10.00

    Sides

    • Chicken & Salads

      Lighter Bites & Sides for when you want the flavor without the full "Dinner" sides.

      A lighter portion of chicken served with our trio of fresh salads (Garden Salad, Pasta Salad & Coleslaw).Call +1 246-254-3202 before order.
      $20.00

    Mains

    • Peas & Rice A Caribbean staple, seasoned with thyme and coconut.
      $7.00
    • Macaroni Pie The ultimate island comfort food—cheesy and baked to perfection.
      $7.00
    • Plantain Caramelized and soft.
      $7.00
    • Seasoned Breadfruit A local delicacy you have to try.
      $7.00
    • Fries For those who love their spuds.
      $7.00
    • Wedges For those who love their spuds.
      $7.00
    • Garlic Potatoes For those who love their spuds.
      $7.00
    • Sweet Potato Pie (Sunday Exclusive)

      A smooth, creamy, and lightly spiced masterpiece. It’s the side dish everyone talks about—sweet, savory, and unmistakably Bajan.

      ⏰ Availability: Every Sunday from 11:00 AM.
      $7.00
    • Stir-Fry Vegetables (Sunday Exclusive)

      A vibrant medley of fresh, seasonal vegetables flash-cooked to maintain their crunch and color. A perfect, light balance to our hearty entrees.

      ⏰ Availability: Every Sunday from 11:00 AM.
      $7.00

    Sunday Lunch

    • Curry Goat Sunday Special

      The Ultimate Island Classic Indulge in our signature Curry Goat, slow-simmered for hours in a rich, aromatic blend of Bajan herbs and Caribbean curry spices. The meat is tender enough to fall off the bone, creating a savory gravy that pairs perfectly with our Sunday-only Sweet Potato Pie.

      • Includes: Your choice of 3 Mains and 2 Salads (Garden Salads & Coleslaw)

      ⏰ Availability: Every Sunday from 11:00 AM.
      $35.00
    • Baked Lamb Sunday Special

      Herb-Crusted & Succulent Our Sunday Lamb is seasoned with a traditional dry rub and oven-roasted until juicy and tender. It’s a sophisticated choice for a Sunday afternoon, offering a rich, savory flavor that feels like a true celebration of the weekend.

      • Includes: Your choice of 3 Mains and 2 Salads (Garden Salads & Coleslaw)

      ⏰ Availability: Every Sunday from 11:00 AM.
      $35.00
    • Baked Chicken Sunday Special

      A Bajan Sunday Staple Our Baked Chicken is a labor of love. Seasoned deep to the bone with fresh green seasoning and slow-baked until the skin is golden and the meat is succulent. It’s the comfort food you’ve been craving all week.

      • Includes: Your choice of 3 Mains and 2 Salads (Garden Salads & Coleslaw)

      ⏰ Availability: Every Sunday from 11:00 AM.
      $30.00
    • Sunday Fresh Catch (Fish)

      A Bajan Sunday Staple Our Baked Chicken is a labor of love. Seasoned deep to the bone with fresh green seasoning and slow-baked until the skin is golden and the meat is succulent. It’s the comfort food you’ve been craving all week.

      • Includes: Your choice of 3 Mains and 2 Salads (Garden Salads & Coleslaw)

      ⏰ Availability: Every Sunday from 11:00 AM.
      $30.00
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